Advanced Programme - Formula 1, Formula 2, Tea, Aloe & PDM

- Formula 1 Nutritional Shake (550g)
- Formula 1 Nutritional Shake (550g)
- Instant Herbal Beverage - Tea (50g)
- Vitamin & Mineral Complex
- Herbal Aloe Concentrate Mango
- Protein Drink Mix

Formula 1 with added protein, plus vitamins and minerals. Protein contributes to a growth in muscle mass.

For more protein and to help you feel full for longer, mix your Formula 1 shake with water and add 2 scoops of Protein Drink Mix for more protein, less sugars and fewer calories.

2 canisters of Formula 1 shake should last you 21 days if you replace 2 meals a day.

How to Use
Shake with water & PDM
Replace your normal breakfast and lunch with a Formula 1 Shake.
Mix 2 scoops of Formula 1 with 2 scoops Protein Drink Mix and mix with 300ml water.

Shake with Milk or Milk alternative
Mix 2 scoops of Formula 1 with 250ml low-fat milk or a milk alternative for example unsweetened soy/almond milk. In this case the Protein Drink Mix can be used as a Protein Snack mid-afternoon.

---

Replace your normal tea/coffee (in the morning) with a glass of refreshing Herbal Beverage Tea. Can also be served chilled.

Add the Herbal Aloe Concentrate Mango to your water and drink throughout the day.

Take 1-2 Vitamin & Mineral tablets per day with meals.

---
Enjoy 2 protein-rich healthy snacks and eat a nutritionally balanced evening meal.

Women:
Snacks - 130-150kcal each
Meal - 600-700kcal

Men:
Snacks - 150 kcal each
Meal 800-900 kcal

---

Make sure to drink plenty of water and combine with a healthy active lifestyle.